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12 Week Program
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Nutrition Plan
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Represent Your Country
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Twelve Week Program

The Bar Brothers System is the ultimate body-weight training program. It features a step-by-step 12-week calisthenics workout program using the power of groundbreaking body-weight exercises.

The complex movements work out multiple muscle groups at once, and you develop an all-encompassing strength and form that is near impossible to get in the gym.

Bar Brothers System includes a 12-week comprehensive step-by-step calisthenics workout plan, over 140 instructional videos that will teach you how to properly train with complex body-weight workouts.

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Muscle-Building Nutritional System

Unlock the Bar Brothers mindset that countless people have achieved through proper nutrition. Transform your body so that you no longer struggle to build muscle or burn off fat.

Following proper nutrition will slash the amount of time it takes to see the physique you have dreamed off. Obtaining a great physique is 100% training and also 100% nutrition.

Developed for people who are skinny or overweight — it delivers a practical, down-to-earth approach that will help you add lean, ripped muscle and burn fat in the process. All complemented with the Bar Brothers lifestyle of natural calisthenics.

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Represent Your Area

It is astonishing to see Bar Brothers and Sisters from all over the world joining the movement.

We truly are becoming a worldwide community of brothers and sisters, bound together by our struggles... fighting together every day to become better.

And this movement needs you. We are ready for Bar Brothers and Sisters in every community to take the lead in helping this movement grow. Now is your time to become a Bar Brother or Sister.

Click below to see the rules and regulations for representing Bar Brothers in your area. It's time to take action by representing the movement in your area!

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If you’re seeing this, you have a unique chance to become part of something incredible.

A worldwide movement that gives hope to those that want to change. A movement of people that support each other and that all understand each other.

It doesn’t matter where you came from. It doesn’t matter who you used to be. All that matters is this moment right now. In this moment you can decide to become a Bar Brother or Bar Sister.

We’ve setup a merchandise store with products for Bar Brothers and Sisters who want to help support this movement. Thank you for your support!

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