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Freestyle Moves – Introduction
An outline of the program and what moves will be explained.
Freestyle Moves – What You Need
And explanation on where moves need to be performed and how to track progress.
Freestyle Moves – Muscle Up Tutorial
A step by step explanation on how to perform a Muscle Up.
Freestyle Moves – Pistol Squat Tutorial
A step by step clarification on how to do the Pistol Squat.
Freestyle Moves – Muscle Up Tutorial
A step by step explanation on how to perform a Muscle Up.
Freestyle Moves – Handstand Pushup Tutorial
A step by step descriptive tutorial on how to do a Handstand Pushup.
Freestyle Moves – Pistol Squat Tutorial 2
A step by step clarification on how to do the Pistol Squat.