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1. Introduction
A thank you for joining our movement, and detailed tutorials on the basics.
2. What You Need
What the Bar Brothers Fundamentals are. Instructions on how to track your progress. And what you need for your workouts.
3. Explanation of the Program
Clarification on the calendar and workout charts. Download link for all files. Description on weekly quote format and daily workouts.
4.a Workout Advice
Some tips for you to better execute the 12 week program.
4.b Nutrition Advice
Some tips for nutrition with the program
5. Week 1
Starts with the first weeks quote, a test, tutorials on 5 fundamental calisthenics exercises, and the weeks daily workouts.
6. Week 2
Consists of the daily workouts and week 2 quote.
7. Week 3
It has the quote for week 3 and then the daily workouts begin.
8. Week 4
New quote for week 4 and all the daily workouts for that week.
9. Week 5
It starts with the quote for week 5 and translates to the weekly workouts.
10. Week 6
Week 6 quote and continues on to the daily workouts.
11. Week 7
Begins with the quote for week 7 and the daily workouts.
12. Week 8
Starts with the week 8 quote and proceeds with daily workouts.
13. Week 9
Begins with the week 9 quote and in this section there is a tutorial for the muscle up because it is introduced into the daily workouts at t…
14. Week 10
Week 10 quote followed by the daily workouts.
15. Week 11
Consists of the week 11 quote explained as well as the daily workouts.
16. Week 12
Final quote of the 12 week program and daily workouts. Also, there is the final retake of the test to see how much stronger you have gotten.
17. The System Conclusion
Final discussion about the program and what you have accomplished.